Paul Lawrence is offering his QiGong class via ZOOM every Tuesday and Thursday 3:30 p.m. for Island Seniors free of charge.

QiGong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing techniques, self-massage, sound, and focused intent.

No need to pre-register for the class. To access the class simply log in on ZOOM and use the following

ID: 881 9005 3793

Password: qigong