Paul Lawrence is offering his QiGong class via ZOOM for Island Seniors free of charge. Paul’s class meets every Tuesday and Thursday 3:30 PM.

QiGong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing techniques, self-massage, sound, and focused intent.

No need to pre-register for the class. To access the class simply log in on ZOOM and use the following-

• ID: 881 9005 3793

• Password: qigong