Time for a tune up for your body, mind, and spirit? Please join us for an hour of gentle yoga—mat or chair, your choice—led by Certified Yoga Instructor, Lynn Young.

The class consists of conscious breathing, followed by gentle yoga movements, and ending with a brief relaxing meditation. It meets every Thursday from 10:30am to 11:30am at Sanibel Congregational United Church of Christ located at 2050 Periwinkle Way.

Lynn Young has been practicing and teaching yoga for over 20 years. She was attracted to yoga after discovering the benefits she felt with her sleep, stress levels, and attitude.

Cost is $10 per class. Please bring a mat if needed. Also bring a towel, ample water, and wear comfortable clothing.

For more information, please contact Susan Talmage at (214) 206-6822 or email drsusantalmage@gmail.com.