Guided meditation is offered via Zoom every Monday at 4:00 PM

Full-Time Sanibel resident and Center4Life volunteer Cristina Shaul will lead a simple guided meditation for peace, calm, and clarity. No experience is needed. Please join us!

The benefits of meditation for clearing worry, tension, and random thought patterns is well documented. A few minutes each day can soothe the nervous system into a more restful state. It can enable peaceful dreams, mental clarity, balance, and help us make decisions from a calm inner place. Meditation is easier in a group.

Cristina will lead for approximately 20-25 minutes. She encourages participants to sit in a comfortable chair. The ZOOM camera can be on or off.

Please join us via ZOOM on Mondays at 4:00 PM at—

https://us04web.zoom.us/j/79975149666?pwd=TVd5ZjcxcFptVWRZbGhhVkwyUXFZdz09

(Note: This class is offered through Zoom only. It is not at the recreation center.)