Qigong via Zoom is offered by Paul Lawrence at no charge to Island Seniors members. Qigong is a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Paul’s classes meet every Tuesday and Thursday at 3:30PM, no need to pre-register. To access the class, log on to Zoom (https://zoom.us/join) and use Meeting Code: 881 9005 3793 and Password: qigong