Meditation beginning December 20 and continuing every Monday

Full-Time Sanibel resident and Center4Life volunteer Cristina Shaul will lead a simple guided meditation via ZOOM for peace, calm, and clarity. No experience is needed. Please join us! The benefits of meditation for clearing worry, tension, and random thought patterns is well documented. A few minutes each day can soothe the nervous system into a more restful state. It can enable peaceful dreams, mental clarity, balance, and help us make decisions from a calm inner place. Meditation is easier in a group. Cristina will lead for approximately 20-25 minutes. She encourages participants to sit in a comfortable chair. The ZOOM camera can be on or off. Please join us via ZOOM on Mondays at 4 p.m.

https://us04web.zoom.us/j/79975149666?pwd=TVd5ZjcxcFptVWRZbGhhVkwyUXFZdz09